Inner Sense With Kavita

Inner Sense With Kavita

"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within.

Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing.

Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

Why is it so hard to say No?

Why is it so hard to say No?

Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it bri...

Diversity and Inclusion
Inner Sense With KavitaSeptember 24, 2021x
6
00:16:3115.16 MB

Diversity and Inclusion

Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are. In this episod...

What are your Obstacles ?

What are your Obstacles ?

Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals. In this episode, I share some ideas on how yo...

Myth of Work-life Balance

Myth of Work-life Balance

Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone. In this episode, I attempt to debunk a few myths around work-life balance th...

Are you Listening to the Person in the Mirror?
Inner Sense With KavitaAugust 27, 2021x
4
00:11:0210.15 MB

Are you Listening to the Person in the Mirror?

Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the ...

How do I continue to stay positive?

How do I continue to stay positive?

Albeit for safety, we have all been locked up in our homes for the better part of the last 18 months. As social beings, our way of life has been interrupted and this prolonged pandemic has taken a toll on our mental wellbeing. In this episode, I start by sharing my thoughts around our need to make a...

Interruptions, Are They Welcome?

Interruptions, Are They Welcome?

Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time. In this episode, I share my thoughts around ...