motivation

Are you your own BFF?

Are you your own BFF?

As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend? In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and interna...

Why is it so hard to say No?

Why is it so hard to say No?

Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it bri...