Season 1

Power Phrases that changed my life! (PART 1)

Power Phrases that changed my life! (PART 1)

Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. In this episode and the next, I take the time to walk you through my experience of these power phrases. I hope you enjoy the episodes and walk away with p...

Are you riding the guilt train?

Are you riding the guilt train?

Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others. In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing...

Do you know your weak link?

Do you know your weak link?

We sabotage ourselves through our weak links. In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth.

Are you your own BFF?

Are you your own BFF?

As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend? In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and interna...

Why is it so hard to say No?

Why is it so hard to say No?

Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it bri...

Diversity and Inclusion
Inner Sense With KavitaSeptember 24, 2021x
6
00:16:3115.16 MB

Diversity and Inclusion

Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are. In this episod...

What are your Obstacles ?

What are your Obstacles ?

Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals. In this episode, I share some ideas on how yo...

Myth of Work-life Balance

Myth of Work-life Balance

Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone. In this episode, I attempt to debunk a few myths around work-life balance th...

Are you Listening to the Person in the Mirror?
Inner Sense With KavitaAugust 27, 2021x
4
00:11:0210.15 MB

Are you Listening to the Person in the Mirror?

Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the ...