Living in Mindfulness
LastRow ClubDecember 10, 2021x
1
00:23:4821.85 MB

Living in Mindfulness

Today I'm going to discuss one of my most successful habits that has had a significant impact on my life. This became a part of my regular routine over time. I'm going to talk about meditation and its benefits on emotional intelligence in this first episode. Before I begin, let me emphasize that 'mediation' is not a religious practise, although it can help you in connecting spiritually to your life's purpose.