meditation

Mindful Living: Waking Up Rituals

Mindful Living: Waking Up Rituals

How we spend our morning can most likely tell us what our day is going to be like. Our morning impacts the whole day, so to be fully energized and have a balanced day. We should focus on our morning energy. In this episode, I'll be sharing some points which we should not do when we wake up and how t...

Motherhood in 40' and it's Challenges

Motherhood in 40' and it's Challenges

Motherhood is a rollercoaster of emotions. It brings the joy and happiness in mother's life but also brings the challenges and questions along "Am I doing it right?". But I guess there is no perfect way of parenting, no step by step guide to follow. It's more of a journey with love and mistakes. Mot...

Ayurvedic Life: My Panchkarma Treatment Experience

Ayurvedic Life: My Panchkarma Treatment Experience

Where Mind goes Energy Flows! This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat & balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back. Panchkarma is one of the healing procedure for complete d...

Machine Learning vs Human Learning

Machine Learning vs Human Learning

The 21st century has seen technology infiltrate every aspect of human lives. From communication, to business, travel and entertainment. In this time of technology and fast paced world, we get easily distracted & disconnected from our own inner being. But what helps us to reconnect with our own self ...

Mind Tricks: To stay in Present

Mind Tricks: To stay in Present

Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feeling this way use this chaotic energy to help you to reconnect with yourself. Allow this to inspire you and transform the energy into gratitude and conscious living. Mindfulness and meditation allow u...

What Not To Do When Unwell

What Not To Do When Unwell

Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal. In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help yo...

Spiritual itch! Expressing the inexpressible: Part 2

Spiritual itch! Expressing the inexpressible: Part 2

What does it mean to agree with your soul? To revitalize your resources and re-engage yourself into your deep values. It is through the different practices of yoga, likes asanas, meditation, pranayama, connecting with nature and many more such things that will guide you towards the awakening of the ...

Everyday is Celebration

Everyday is Celebration

Why do we limit our celebration to only special days. Why don't we celebrate every moment everyday? Festivals bring joy and happiness everywhere, but why do we reserve our celebration only for festive days. So whenever you feel low, remember the celebrations that made you happy. Recreate that moment...

Diwali Greetings

Diwali Greetings

Wishing a very Happy Diwali to Everyone. These festivals are a reminder for us that the good times will always be in our path. The last two years have been tough for all of us with the new normal. But aren't we grateful that we survived the virus and realized the importance of family and health. Thi...