motivation

What Not To Do When Unwell

What Not To Do When Unwell

Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal. In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help yo...

Ayurvedic Technique : Nadi Pariksha

Ayurvedic Technique : Nadi Pariksha

Nadi Parishka is an ancient Ayurvedic technique for diagnosing a person's physical and mental health. Through this method, a personalised wellness regime can be established that includes various aspects of life - diet, lifestyle, yoga and meditation. It's interesting that you can get to know your in...

Monk’s Life: 24 inches width, 76 inches length

Monk’s Life: 24 inches width, 76 inches length

Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most impor...

The Dark Night of the Soul

The Dark Night of the Soul

Our life has many different phases. Sometimes, dark nights are triggered by crisis and the results are emptiness and deep spiritual calling. Once you detach yourself from those psychological concepts and drama and employ techniques such as mediation to help connect with true yourself, you will see y...

Ek Kahani: Esha

Ek Kahani: Esha

Childhood is the most important part of our lives. It has a huge impact on our adult life. Our early days decide what the next step for us will be. They either make or break us. The values and belief systems we grew up with go long way with us. Though the lessons learned in childhood are powerful, t...

World Mental Health Day

World Mental Health Day

Most of the time, we feel uncomfortable when we're alone. We often associate being alone with being unloved. We fear being alone, but why is that? We never spend as much time with ourselves, never acknowledge our own thoughts; so the thought of being alone leads to anxiety and pressure. Well, once y...

Open Letter to my Younger Self

Open Letter to my Younger Self

If you ever get a chance to meet your younger self. What would be the advice you want to give? As we are living in the fast paced world, my advice would be to appreciate life, live every moment & learn to embrace all the good things around. In case you're not feeling happy it's okay, because happine...

दिल की बातें

दिल की बातें

आज में अपनी बातें आपको तीन किस्सो में सुनाती हूँ। १- ज़िन्दगी को आप जिस नज़र से देखते हैं उसी नज़र से ज़िन्दगी भी आपको देखती हैं | अगर हम दुसरो का भला सोचेंगे, वही हमारे साथ भी होगा। २- हमे समय को अपना दोस्त बनाकर उसके साथ चलना चाहिए, समय जो है वो चलता रहता है। अगर हम वक़्त के साथ नही बड़े, तो कई मौके ह...