self-development

Ayurvedic Technique : Nadi Pariksha

Ayurvedic Technique : Nadi Pariksha

Nadi Parishka is an ancient Ayurvedic technique for diagnosing a person's physical and mental health. Through this method, a personalised wellness regime can be established that includes various aspects of life - diet, lifestyle, yoga and meditation. It's interesting that you can get to know your in...

Real Reason Why We Burnout

Real Reason Why We Burnout

The reason for the burnout we experience is our desire for validation from others. When you tend to expect appreciation from others, that's where the internal struggle grows and your productivity declines. It leads to physical and emotional exhaustion. Try to prioritize yourself and remove the sourc...