Where Mind goes Energy Flows!
This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat & balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back.
Panchkarma is one of the healing procedure for complete detoxification and purification of the body. It involves the process of Strengthening the immunity, restoring the balance and rejuvenates our body.
As we are a part of nature and our body is a gift. We should respect it and give it the natural demands which is very essential.
I hope my experience will help you to figure your Ayurveda path.