Mindful Living

Mindful Living

Mindful living is about practicing being here and now and in the moment. It is not always possible to go for retreats or to sit for long hours to meditate, especially if you are just starting your mindfulness journey. For beginners these mindful morning to night hacks and rituals can be a good starting point to bring the mind to peace and equanimity. The first step is to understand what is mindfulness: It is about choosing to pay attention to the present moment in a non-judgmental way. This will sharpen the intellect, clear the perception and improve the quality of decision making skills. This episode will introduce you to the hacks and importance of mindful living and the reasons why you should be practicing it...

Mindful living is about practicing being here and now and in the moment. It is not always possible to go for retreats or to sit for long hours to meditate, especially if you are just starting your mindfulness journey. For beginners these mindful morning to night hacks and rituals can be a good starting point to bring the mind to peace and equanimity.
The first step is to understand what is mindfulness: It is about choosing to pay attention to the present moment in a non-judgmental way. This will sharpen the intellect, clear the perception and improve the quality of decision making skills.  
This episode will introduce you to the hacks and importance of mindful living and the reasons why you should be practicing it...